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Thursday October 25th, 2012 CrossFit Stapleton -Denver, Colorado

24
Oct

Thursday October 25th, 2012 CrossFit Stapleton -Denver, Colorado

Can you relate?
A. weighted chin up – Take 10 minutes to build to a 1RM – rest as needed
 5-5-3-3-1-1

 

3 Rounds for time:

  • 400m Row
  • 12 KB Snatch R/L
  • 12 Pull Ups
Nick 10:00
Amy 11:30
Val 11:46
Chad 12:30
Sue 12:32
Jason 11:12
Steve K. 12:17
Michelle 13:34
Travis 10:45
Bill 11:21
Tom 12:31
Javier 12:05
Dave 11:09 Rx
Carrie 12:30
Heather 12:15
Connie 13:16
Jessika 11:37
Cyndi 12:00
Michael 12:14
Kira 13:38
Carla 13:38
Justin 14:14
Jenn J. 13:16
Cindy B. 14:07
Tiger 14:30
Josh 12:20
Nancy 11:23
Paula 11:15
Cassidy 11:38
Shane 12:37
Justin 11:26
Christina 10:55
Jolene 12:00
Jason 10:56
Christian 11:30
Mike J. 12:33
Jeff H. 12:35
Shauna 14:23
Tay “Diane” 5:24   1 abmat

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