Call Us: (720) 443-3962 | Login

4-7-10 Wednesday

7
Apr

4-7-10 Wednesday

Tabata: 20 Seconds of work, 10 Seconds of Rest for 4 minutes of the following:

Pull-ups

Push-ups

Sit-ups

Squats

500m Row

———————————————–

Kelly         10,5,7,12     3:10 row

Emilio      4,5,9,13       2:08 row

Sara                             2:05 row

Regan

Leave a Reply