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8-27-10 Friday-Workout of the Day-CrossFit Stapleton

30
Aug

8-27-10 Friday-Workout of the Day-CrossFit Stapleton

We are happy to announce that CrossFit Stapleton 6AM classes will be held at Westerly Creek, starting October 1st in the Gym.

Workout of the Day

1/2 Mile Run

Plank Work/Knees to Elbows

Part A: For time,

50 Wall Ball Shots

Part B:  3 Rounds of the following (1 min. at each station), immediately move to the following station.

  • Ball Slams
  • Box Jumps
  • KB Swings
  • 400M Run

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Melissa

Sara

Katie

Alan

Lisa

Connie

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