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8-28-10 Saturday-CrossFit Stapleton-Workout of the Day

30
Aug

8-28-10 Saturday-CrossFit Stapleton-Workout of the Day

CrossFit Stapleton -Workout of the Day

4 Rounds of the Following:

  • 10 Pull Ups
  • Bear Crawl-30 yards
  • Sprint -30 yards
  • 10 Knees to Elbows
  • Run 150M
  • 10 Goblet Squats
  • 10 Push Ups
  • Run 400M
  • 10 Box Jumps

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Cindy A.

Danielle

Katy K.

Terry

Jeremy

Julian

Alan V.

Melissa B.

Abby R.

Tammy R.

Nicolle D.

Mike

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