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8-30-10 Monday -CrossFit Stapleton- Workout of the Day

30
Aug

8-30-10 Monday -CrossFit Stapleton- Workout of the Day

CrossFit Stapleton Workout of the Day

Aggressive Hill Runs  x4 (45 second rest between each run);  followed by

TABATA

  • Wall Ball Shots
  • Jump Rope
  • Ball Slam
  • Push Up

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Liz

Abby

Robin

Jolene

Lisa

Heather

Jessica

Katy

Nick

Jeremy

Larry

Scott

Mike

Danielle

Julian

Julie

Scott

Eric

Sara

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