9
Sep
9-09-10 Thursday- CrossFit Stapleton -Workout of the Day
CrossFit Stapleton-Workout of the Day-Denver, Colorado
Part A: Partners…
- Plank work/150M Run
- Front Squats/Bear Crawl
- Lunges/Lateral Shuffle
Part B: AMPRAP in 20 minutes of the following.
- Aggressive Hill Run up “Dirt Hill”
- 10 Burpees at the top of Ridge, and back down to
- 15 Front Squats
- 30 KB weighted Lunges -R/L
—————————————-
Robin 5
Cindy 5
Jessica 5
Krista 3
Nick 4
Mike 4
Abby 4
Melissa 4
Karie T. 3
Scott P. 5
Javier 5
Jay 4
Connie P. 4
Danielle 3
Liz 5
Gina B. 3