9-09-10 Thursday- CrossFit Stapleton -Workout of the Day

CrossFit Stapleton-Workout of the Day-Denver, Colorado

Part A:   Partners…

• Plank work/150M Run
• Front Squats/Bear Crawl
• Lunges/Lateral Shuffle

Part B: AMPRAP in 20 minutes of the following.

• Aggressive Hill Run up “Dirt Hill”
• 10 Burpees at the top of Ridge, and back down to
• 15 Front Squats
• 30 KB weighted Lunges -R/L

—————————————-

Robin            5

Cindy             5

Jessica          5

Krista             3

Nick                4

Mike               4

Abby               4

Melissa          4

Karie T.          3

Scott P.           5

Javier              5

Jay                    4

Connie P.        4

Danielle           3

Liz                      5

Gina B.              3