9-27-10 CrossFit Stapleton-Workout of the Day

CrossFit Stapleton’s Workout of the Day.  Denver, Colorado

5 rounds for time:

• 200 m run
• 10 thrusters
• 20 ab mat sit ups

Julie 11:30

Robin 11:35

Katie K    14:30

Karie        14:34

Nick          14:00

Danielle    13:44

Heather     13:18

Lisa            14:00

Regan        13:00

Kristen       14:30

Mike            10:55

Melissa       13:45

4:30 pm

——————————–

Mike w 10:55

Robin   11:30

Julie     11:30

Katy      14:30

Karie     14:34

Nick R   14:00

Danielle  13:44

Heather 13:18

Lisa 14:50

Kristen 14:32

Mike 10:55

Melissa 13:10

Tom    14:00