Summer Cookout Wine & Dine Registration
We need 3 more couples!
CLICK HERE TO REGISTER
Last chance to sign-up…
Registration will close TONIGHT at 5pm sharp!
This event will be held at the Auerbach’s (Scott/Michelle) house!!
Chinese 5 Spice Pork Ribs & Chicken Thighs
Tangy Asian Slaw
Classic Baked Beans
Mojito Watermelon Salad
Grilled Honey Glazed Pineapple & Coconut Ice Cream
REGISTRATION IS NOW OPEN!
PRICE IS $100/COUPLE ($50/EACH)
A. Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to today’s 1-RM.
B. “Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell
A. Every minute, on the minute, for 20 minutes (5 sets of each):
Minute 1 – 20 Kettlebell Swings
Minute 2 – 3 Wall Climbs
Minute 3 – 10 Alternating Reverse Lunges with Kettlebell Goblet Hold
Minute 4 – 40 seconds of Prone Plank from Elbows
B. Complete as many rounds and reps as possible in 5 minutes of:
10 Goblet Squats
BOOTCAMP RX CLASS:
WOD – AMRAP 15 Minutes:
5 Handstand Pushups (sub regular pushups)
10 Burpee Box Steps ups with DBs
20 Abmat situps
Rest 4-5 minutes… then…
2 Rounds for Time:
12 HEAVY DB Thrusters (40/30)