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Speed, Strength & Basic Barbell Athlete Camp!


Speed, Strength & Basic Barbell Athlete Camp!

Speed, Strength & Basic Barbell Athlete Camp!



High School (14-18)

Camp Dates:

Camp #1 – June 27-July 22

Camp #2 – July 25-August 19

Camp Time/Days:


Monday – Wednesday – Friday


CrossFit Stapleton

3700 Havana St.

Denver, CO 80239




$400 – If you sign up for both sessions*

*No refunds will be given for missed sessions/classes.

Camp Coach:

Greg Sand – USA Olympic Team Coach 1998, 2002, 2006, 2010 Winter Olympic Games


1999 – Present: Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association

2014 CrossFit Gymnastics Certified Coach

2013 CrossFit Certified Judge

2013 CrossFit Mobility Certified Coach

2011 CrossFit Level-1 Trainer

2011 Core Power Yoga: 200 Hour, Level 1, Power Yoga certification

2010 Certified HKC Kettlebell Instructor

2010 NSCA Kettlebell Level I & Level II Clinics

2007 USOC Elite Training Design Symposium & Elite Performance Nutrition Seminar

2005 & 2003 United States Olympic Committee Coaches Education College

THE OHIO STATE UNIVERSITY, Columbus, Ohio – Bachelor of Science in Exercise Science; Minor in Human Nutrition

NEW SCHOOL of STRUCTURAL INTEGRATION – Structural Integration Bodywork Practitioner

Camp Details:

This four week Athlete Camp will develop both the male and female student athlete. Athletes will perform strength, speed, and agility exercises each session to improve performance, prevent injury, and build a better understanding of what  it means to be a ‘well rounded’ athlete. Their 4 time Olympic Strength and Conditioning Instructor will reinforce proper technique in a motivational environment to enhance the experience of each athlete. We will emphasize various aspects of strength training, power development, linear and lateral quickness/agility, conditioning, core/torso stability, mobility, and nutrition. Progressive strength, speed, and agility will be stressed to help prepare athletes for all sports. This athlete camp is the safest and most effective way to condition your high school athlete and prepare him/her for high school sports or a life of fitness.

If interested in the camp, please click the link below!



We look forward to helping your child reach his/her full potential through our athlete camp at CrossFit Stapleton!

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