1
Dec
December 2, 2013 CrossFit Stapleton- Denver, CO
Improving the Full Snatch
By. Bill Starr (November 2010)
Bill Starr explains how you can use special drills and movements
to fine-tune your snatch and break your PR.
A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5
5 Interval Sets:
Row 300m
3 rounds of Cindy (as fast as possible)
3 rounds of Cindy (as fast as possible)
– 5 Pull-ups
– 10 Push-ups
– 15 Air Squats
Rest 2 mins. between each set
*Goal is same time for all sets. Keep track of times on white board.
airport, benchmark, bladium crossfit, bootcamp, colorado, conditioning, crossfit, crossfit kids, CrossFit Open, CrossFit Stapleton, denver, denver Crossfit, denver international airport, DIA, exercise, fitness, grass fed, greg glassman, gym, health, Helen, high intensity exercise, interval workout, kettlebell, mobility, mom, mom's, Nancy, Northeast, Northeast Denver, nutrition, paleo, personal training, Pull ups, rowing, Sevens, Stapleton, strength, stroller striders, throw down, weight loss, wod demo, workout, workout of the day
