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Friday 7-30-10

1
Aug

Friday 7-30-10

Part A:

  • 6 Aggressive Hill Runs

Part B:

“Fight Gone Bad” -modified

“The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 4 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score

  • Wall Ball
  • KB-SDLHP -(sumo dead lift high-pull with KB)
  • Box Jump
  • Push-Ups
  • 200M Run

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Brian

Alan

Trish

Robin

Tammy

Regan

Cindy

Danielle

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