CFS UGLY SWEATER PARTY… IS TOMORROW!
We are looking forward to seeing you… Please see below for details!
Food, Drinks, and Music will be provided.
Saturday(TOMORROW!), December 07, 2013 at 06:00 PM
Emilio & Nicolle’s house
8731 E 29th Ave
Denver CO 80238
HERE ARE DIRECTIONS FROM CFS:
A. EMOM 6min – Power snatch TnG (60% 1RM) x 3 + 10DU
B. Build to a tough double TnG PC (Build in 6 sets)
For Time- 10, 8, 6, 4, 2
PC 60-65% of 1rm
Burpee over the bar