Friday December 9, 2016 CrossFit Stapleton- Denver, CO

 

Christmas Wish Lists from Maple Star Families!

We will post specific family’s wish lists for the next few days  

 

Family #1

Sandy Cunningham: size for a jogging suite is women’s Size 16-18.

Kerrilynn: jogging suit and a pair of sneakers: her size in clothing is children’s 14-16 or XL or XXL and she wears a Size 4 for sneakers.

 

Family#2

Shalanda – women’s size 8 shoe, XL shirt, L pants, and a gym bag

Myles – men’s size 13 shoe, L shirt, L pants, and a gym bag

Jazmine – women’s size 8 shoe, M shirt,  M pants

Josiah – child size 3 shoe, 8-10 shirt & pants, a scooter

Cody- toddler boy size 7 shoe, 4t clothes

Gavan- toddler boy size 7 shoe, 3t clothes

Johanna- toddler girl size 6 shoe, 2T clothes

Wish list items for the whole family: a mini trampoline, an exercise ball, jump ropes, and water bottles.

 

 

CROSSFIT CLASSES:

Performance-

A. In teams of three, with only one partner working at a time, complete 3 rounds

each of:

Row 500 Meters

8 Front Squats (225/155 lbs – from the ground)

followed immediately by…

B. In teams of three, with only one partner working at a time, complete 3 rounds

each of:

Row 500 Meters

8 Thrusters (135/95 lbs)

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Fitness-

A. In teams of three, with only one partner working at a time, complete 3 rounds

each of:

Row 500 Meters

8 Goblet Squats

followed immediately by…

B. In teams of three, with only one partner working at a time, complete 3 rounds

each of:

Row 500 Meters

8 DB/KB Thrusters

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BOOTCAMP RX CLASS:

A. In teams of three, with only one partner working at a time, complete 5 rounds

each of:

Run 300 Meters

10 Burpees

followed immediately by…

B. In teams of three, with only one partner working at a time, complete 5 rounds

each of:

Run 300 meters

10 Wall Balls

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