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Friday February 9, 2018, CrossFit Stapleton – Denver, CO

8
Feb

Friday February 9, 2018, CrossFit Stapleton – Denver, CO

A CUTE KID.

BOOTCAMP 7/8AM.

COOKIES.

 

A NEAR PERFECT TRIO. 

Please come on in THIS Saturday for a WOD… and then grab a box of Girl Scout Cookies on your way out.

Ava (Coach Ann’s little mini-me) will be selling her cookies from 7:45-9:15AM this Saturday.

Cookies are $4/box AND/OR $5/specialty box (gluten free/S’mores) 

Ava will be accepting both cash and card!

 

CROSSFIT CLASSES: 

Performance- 

A. Four sets of:

Deadlift x 5 reps @ 70% of 1-RM Deadlift

(open your hands and reset at the bottom of every rep)

Rest as needed

 

B. Three rounds for time of:

400 Meter Run

20 Toes to Bar

40 Walking Lunges with 24/16 kg KBs or DBs

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Fitness-

A. Four sets of:

Deadlift x 10 reps

Rest as needed

 

B. Three rounds for time of:

400 Meter Run

20 Knees to Chest (or sit-ups)

40 Walking Lunges

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BOOTCAMP RX CLASS:

A. Five rounds for time of: 

600m run (big loop)

15 Toes to Bar

30 Double Unders

 

B. 5 min AMRAP: 

Burpees (new standard)

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