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Friday January 12, 2018 CrossFit Stapleton – Denver, CO

11
Jan

Friday January 12, 2018 CrossFit Stapleton – Denver, CO

TODAY IS THE DAY

BASELINE RE-TEST DAY. 

Do what you can to get in here and test your Baseline WOD score and Clean & Jerk Max

EVERYONE will be logging their WOD time and C&J lift into ZenPlanner!!!

Download the Zenplanner Member App to easily log your scores OR click HERE to log into your ZP account and log them in from your desktop.  


CROSSFIT CLASSES: 

Performance-

A. For Time:
500m row
40 AIr Squats
30 Sit-up
20 Push-ups
10 Strict Pull-ups

B. One Rep Max:
Clean & Jerk

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Fitness-

A. For Time:
500m row
40 AIr Squats
30 Sit-up
20 Push-ups
10 Ring Rows

B. Cycle:
Hang Powder Snatch + OHS 5 x 5

(5 = 3 Hang Power Snatches + 2 OHS)

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BOOTCAMP RX CLASS:

A. The Bootcamp Baseline WOD – For Time:
500m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Strict Pull-ups (ring rows)
20 Push-ups
30 Sit-ups
40 Air Squats
500m Run

B. Establish Your 1RM:
Max Box Jump Height
&
Max time in High Plank (no breaking on elbows)

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