What is your definition of fitness? Or being Fit? I like this one….
A DEFINITION OF FITNESS
“An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of oneself.” -James Fitzgerald
Take 20 Minutes to work up to 1 RM in Clean and Jerk
4 Rounds for time:
- 10 OHS 95#/65#
- 10 Bar Facing Burpees http://vimeo.com/34005292
- 10 Toes To Bar