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Friday July 15, 2011

15
Jul

Friday July 15, 2011

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD

Dips
5,5,5,3,3,3 @ 20×0 Tempo ; Rest 2-3 min b/t

Rest 3

“Karen”

150 Wall Balls for Time

Nick M. 8:10 Rx

Adam 11:15

Aaron 12:07

Kimi 10:11

Melissa 10:31

Seth 10:24

Travis 7:23

Jennifer 9:27

Connie 8:41

Scott 9:38 RX

Jim 8:18

Javier 10:45 RX

Mike 7:47

Jeremy 11:09 Rx

Cindi 9:40

Laura M. 9:27

Heather 6:45 Rx

 

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