a:) 5 Minutes Burpie Broad Jumps
b:) For Time (15min cutoff)
40 Goblet Squat Cleans
30 KB Clean & Presses (15 each arm)
|Stacey||15:00 (Cut Off)|
|Nick||15:00 (Cut Off)|
|Evan||20:00 (Cut Off)|
Awesome job today everyone!!! Today’s WOD was BRUTAL and you all gave it everything you had!! Enjoy your weekend…Rest up and stretch!!