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Friday July 21, 2011

22
Jul

Friday July 21, 2011

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD

Push Press 5,5,5,3,3,3  Rest 2-3  b/t sets

Rest 5

Running Clock Burpees

 

Jeremy 125# 16 (sub wall ball)

Jen 80#/ 11 (4 More than last time)

Heather 100# / 14

Laura 100# / 14 (4 more than last time)

Connie 75# / 13

Mike 165#/ 11 (3 more than last time)

Javier 130# / 14

Scott 145# x 1 / 15

Larry 145# / 12

Cyndi 75# / 9

Michele ? 10

Cindy 115# / 16

Nick M. 155# / 11

Brittany 55# / 10

Melissa 55#/ 11

Aaron 125#/ 13

Seth 125#/ 13

Sara 70# / 14

Laura 65# / 14

Lisha 55# / 13

Jon 145#/ 13

Melissa B. 55# / 10

Kim 75# / 11

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