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Friday July 8, 2011

8
Jul

Friday July 8, 2011

W.O.D

A.M.R.A.P. in 20

“Every Rep Counts”

10 Wall Balls

10 Box Jumps

10 D/L’s 205#/155#

10 Burpees

Jolene 6 rounds 75#

Marina 5 Rounds 65#

Sara 6 Rounds 105#

Britney 4 Rounds 65#

Nick  5 Rounds RX

Melissa 4 Rounds 75#

Javier 5 Rounds 145#

Jeremy 5 Rounds 165/135

Travis 6 Rounds RX

Laura M. 5 Rounds 105#

Connie 6 Rounds 85#

Nick R. 5 Rounds 145#

Jen 5 Rounds 85#

Cyndi 6 Rounds 75#

E.D. 5 Rounds 165#

 

 

 

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