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Friday June 13, 2014 CrossFit Stapleton- Denver, CO


Friday June 13, 2014 CrossFit Stapleton- Denver, CO

The Truth About Fat

– Time Magazine


Its time to eat your butter people! 


“When you want to lose weight or get healthy, what is the first thing you would normally cut from your diet? If you said fat, you’re not alone.

For years, the advice from the USDA has been to reduce the level of saturated fat in your diet, in order to lower your overall cholesterol. However, a new meta-analysis published in the Annals of Internal Medicine has thrown that whole approach in to question.

The removal of fats from our diet has led to an increase in consumption of carbohydrates and processed low-fat alternatives, which has contributed to record levels of diabetes and obesity.

When you consider that most low-fat or non-fat products are laden with salts, sugars and preservatives, continuing to seek out fat-free alternatives could be doing you more harm than good.”

A. Deadlift 5, 5, 5, 5, 5; rest 2-3mins

B. KB Step-Ups (24″/20″) or Lunges 8-12

x 4 sets

– Rest 90sec 

Open WOD 12.1- 7min AMRAP

Burpees  (6″ target OH) 

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