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Friday June 15, 2012

14
Jun

Friday June 15, 2012

I have never seen Squat Clean looking better than I did today. You guys

have come along way and it was so impressive to sit back and watch you

nail the movement under heavier loads CONSISTENTLY. Great work

CFS!!!!

 

 

 

 

Supporting Local Farmers

http://www.milehighorganics.com/home.php 

A. Deadlift 5-3-1; rest 3; 75%, 85%, 95%

B. Good Mornings ; 3 sets of 8-10 reps; increase load each set

Movement Prep:

10 rounds for time:

  • 2 Squat Cleans ; 80%-90% of your 1 RM)
  • 150 Meter Run
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Name Time Weight
Lisa 11:30: 65#
Heather 10:53: 85#
Michelle
France 13:01: 55#
Nick 14:18: 185#
John 12:00: 95#
J.D. 12:16: 95#
Cindy 10:38: 85#
Laura 11:13: 75#
Melissa 12:32: 45#
Sara 10:28: 65#
Kimi 15:00: 60#
Galo 10:15: 115#
Seth 12:30: 135#
Abby 14:13; 55#
Ben 14:45:
Marissa 12:25: Mod
Travis 15:27: 205#
Jen 13:13: 95# 10 Burpee Penalty
Mahoney 14:50: 105# 10 Burpee Penalty
Yaisa 14:20: 65# 5 Burpee Penalty
Laurie K. 15:01: 65#
Cynthia 14:50: 65#
Tara 12:18:
Steve 14:09: 115#
Jeremy 15:14: 115#
Christian 15:35: 65#
Dave 17:02: 185#
Waz 12:33: 155#
Connie 13:20: 65#
Katie 11:55: 65# 5 Burpee Penalty
Nicolle 10:39: 75#
Tayler  13:06: 115#
Zac 12:57: 75#
Kim E. 10:06: 65#
Laura H. 1:43: 55#
Courtney
Mike 11:15: ??
Dimetry 11:10: 115#
Whitney 12:32: 65#
Aaron 13:03: 105#
Paula 12:44: 65#
Jodee 13:14: 55#
Joyce 11:21: 40#
Kyle 13:50: 155#
Alex 16:11:
Tracy 12:42: 75#
Shane 12:50: 95#
Erica 13:49: 65#
Lynn 14:42: 65#
Tom 15:38: 100#

 

 

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