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Friday June 8, 2012

7
Jun

Friday June 8, 2012

 

Why buy SFH recovery?

http://www.strongerfasterhealthier.com/products/endurance_line/recovery_post_workout

SFH chart

http://www.strongerfasterhealthier.com/pdf/MainerWheyIngredients.pdf

Get fish oil!

http://www.organicfacts.net/organic-animal-products/organic-fish/health-benefits-of-fish-oil.html

Shorter and Sweet article on Fish Oil

http://www.livestrong.com/article/321005-fish-oil-benefits-for-athletes/

A) DeadLift 3-3-3++ ; Rest 3; 70%, 80%, 90% (of your 90% 1 RM) 

B) Squat Snatch 3-3-3-3; Work up to 80% 1 RM (with focus on technique)

Movement Prep:

5 Rounds For Time:

  • 5 Power Snatch 115#/75# (or 80% 1 RM)
  • 10 KB Swings 55#/35#
  • 5 HSPU’s
  • 10 Box Jumps 24”/20”

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