Quick announcement and reminder that regular classes at gym for Saturday are cancelled. However, there will be a partner WOD at Boot Camp (at Central Park) and we encourage you to bring a friend for free. Thanks and hope to see you there.
Dangers of Butterfly Kipping ?? and logical pull up progression 101…..
Happy Birthday Travis!!
- Row 300
- 20 Wall Balls
- 25 Double Unders (Unbroken for advanced folks) That means if you trip up…you start over….could be a long day.