Call Us: (720) 443-3962 | Login

Friday May, 11 NoLimits Bootcamp Central Park


Friday May, 11 NoLimits Bootcamp Central Park



WOD- ‘Chipper’ For Time

400 Meter Run

50 Goblet Squats

50 Burpees (ouch)

50 KB Swings

400 Meter Run



6am Crew


Julie Sit ups- 1:30 WOD- 14:25 Week 1 WOD time: ?
Jolene Sit ups- 1:51 WOD- 15:44 Week 1 WOD time: 17:01
Ann Sit ups- 1:35 WOD- 13:51 Week 1 WOD time: ?

9:30am Crew


Wendy Sit ups- 1:37 WOD- 15:16 Week 1 WOD time: 13:30 *Mod*
Sarah Sit ups- 1:50 WOD- 15:20 Week 1 WOD time: 13:46 *Mod*
Erin Sit ups- 1:15 WOD- 11:56 Week 1 WOD time: ?
Jill Sit ups- 1:15 WOD- 15:27 Week 1 WOD time: 17:46
Karen Sit ups- 1:40 WOD- 13:40 Week 1 WOD time: 16:06

 It was so AWESOME to see how much you have all improved over these last 6 weeks!!! You should all be very proud of the gains you have made! Now keep on getting better and register for SESSION 2! 



Are you taking Fish Oil? You should be…

Check out this ARTICLE on the importance of Fish Oil…. Then go buy yourself some!! My brand recommendation??

Stronger. Faster. Healthier. SOLD AT CFS! 

How much Fish Oil should you be taking daily?

Check out all of these questions and answers from the Whole9 Site to find out…

Leave a Reply