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Friday May, 4 NoLimits Bootcamp Central Park


Friday May, 4 NoLimits Bootcamp Central Park

WOD- 5 Rounds

15 Goblet Squats

15 KB swings

Hill Run (9:30 was at soccer fields and ended up doing a longer run than 6am–we cut off at 4 rounds)


6am Crew

Ann 13:30
Julie S. 13:40
Kim 11:56
Steve 13:08
Stacey 14:30
Jodie 12:01
Julie 12:20
Leah 13:28
Jolene 14:19

9:30am Crew

Emily 15:31
Jill    12:30- 3 rounds
Sara 17:21
Karen 16:01
Wendy 14:50




Great job today guys!!!! Way to push it to the end!


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POST WOD RECOVERY?? What are you eating after you get you WOD on?

Give this ‘recovery pudding’ a try…


This recipe comes to us from Noa Deutsch in Victoria, BC. She is an exercise physiologist, biomechanist, and sports nutritionist.

Check out her blog HERE.

Recovery Pudding

  • 1 Avocado, ripe
  • 1 Banana, ripe (or mango)
  • 1/4 cup almond milk
  • 1/4 cup raw cocoa powder
  • 1 scoop protein powder (~20g, I use whey isolate)
  • 1 tbsp coconut sugar (optional)
  • 1tsp chopped pecans
  • 1 slice bacon (optional)


  • Cook bacon until crisp, drain and crumble. Set aside
  • Cut the avocado in half, discard the pit and scoop into a food processor or blender
  • Chop banana and add to the avocado in the food processor
  • Pulse until the avocado and banana are mixed
  • Add cocoa powder, almond milk, protein powder and coconut sugar
  • Mix/blend until everything is incorporated and texture is creamy
  • Scoop into a bowl, top with pecans and crumbled bacon

Let us know what you think of this recipe!



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