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Friday November 11, 2011

10
Nov

Friday November 11, 2011

When Jason started he could barely do an air squat, now it's almost full depth with load over head. Congrats Jason.

 

Julie shattered her knee cap a while back, and in 2 weeks is almost parallel in depth. Good job Julie.

 

 

Squat Clean 2,2,2,2,2 Rest 3 b/t

5 rounds for time:

  • 50 Double Unders
  • 10 R KB Snatch –  55#/35#
  • 10 L KB Snatch – 55#/35#
————————————————————————————————————————————————————————————————–
Kimi 10:46
Laura R. 10:40
Aaron 11:19 (sub Row)
Adam 11:28 35#
Sean 9:46 45#
Nick M. 12:00 Rx
Tony C. 12:00 Mod
Seth 6:40 Mod
Galo 7:01 Mod
Katie G. 9:25 Mod
Cyndi 9:27 Mod
Michael H. 10:25 mod
Jenn J. 11:02 Mod
Julie S. 10:33 Mod
Danielle 7:49 Mod
Jolene 9:13 Mod
Pilar 11:20 Mod
Tracy 9:13 Mod
Julie D. 10:19
Kim 12:00
Lynn 12:00
Sharon 9:26 Mod
Tom 12:00 Mod
Mike 10:51 Rx
Jen H. 11:36
Javie 13:35 Mod
Nick R. 13:35 Mod
Bill 14:01 Mod
Travis 10:46 Rx
Lauar M. 12:00 Rx

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