New CFS Hoodies are in!
Gets yours today before we sell out…
A) Squat Snatch- 3 position @ 75% 1 RM (high hang, mid thigh, above the knees) x 4-5 sets; Rest 2 b/t
EMOM Odds 3-4 MU’s OR Ring Dips (weighted) OR Ring Pull Ups (weighted) OR Push Ups/Ring Push Ups……
EMOM Evens 2-3 Snatch Balance @ 80% 1 RM (heaving with emphasis on quick lockout and truly dropping into full squat)
x 20 minutes