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Friday November 18, 2011

17
Nov

Friday November 18, 2011

 

“Matt”

4 Round for time:

  • 7 squat Clean 135/95
  • 25 DU
  • 15 Box jumps 24″/20″

+

  • 300 seconds FLR on rings with feet 6” higher than hands
——————————————————————————————————————————————————————–
Jolene 10:37
Cindy A. 10:49 Rx
Melissa B.
Seth 9:58
Danielle 11:07
Aaron
Kimi 11:16
Nick M. 12:25 Rx
Ed 11:15
Julie S.
Sara 10:20
Tony 11:4
Lauara M.Rx 15:55
Jen H. 10:58
Cyndi 11:08
Connie 11:40
Melissa 12:06
Jav 12:04
Michael H. 12:45
Laurie K. 13:04
Tom 13:39
Jeremy 13:23
Gina 14:34
Nicolle
Jim
Tracy 12:57
Amy
Zac
Julie
Lynn
Pilar
Julie D.
Sharon

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