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Friday November 25, 2011

25
Nov

Friday November 25, 2011

 

CrossFit Stapleton wants to thank all the people who showed up on Thanksgiving morning  to support a great cause. Because of you, we raised $1,170 for The Navy SEAL Foundation. Thank You so much for giving so generously and supporting the CFS Turkey Run.

Press @ 21×1; 3, 3 ,3, 3, 3 Rest 2-3

Rest 5

12 min AMRAP:

  • 150 meter run
  • 5 HSPU sub ab mat HSPU, pike HSPU, Band/Coach assisted HSPU. 
  • 10 hang power clean 135# /95#

Scap Work

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Galo 5

Jeremy 4

Jenn J. 5

Jason 4

Cindy

Lisha B. 5

Javier 3

Sara 3

Laura R. 5

Tony C. 5

Keith 5

Chantelee 6

Connie P. 4

Cyndi 5

Jenna 6

Laurie 5

Julie 5Lisa 6

Gregg 6

Sharon 6

Tracy 5

Tom 6

 

 

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