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Friday October 12th, 2012

11
Oct

Friday October 12th, 2012

Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.  -Buddha

Saturday Heat times for the Front Range CrossFit Master’s Competition: Good luck CFS Athletes!

9:45am Jennifer Hanzlick

10:00 Cindy Ackerman & Nicolle DiPretoro

12:45 Galo Garces

1:00 Dave Rosenberg

1:15 Bill Tortorici & Nick Massie

10 min. AMRAP:

10 Sit ups

10 Burpees

10 Pull Ups

30 Double Unders

Rest 5 minutes;

Partner up; Pick Row or Run

 p1 – row 350 m / run 400m

p2 – rest while p1 goes

*Back and forth to total row of 1050 m EACH (3 x 350m), NO rest b/t sets; make it harder per set!

*Back and forth to total run of 1200 m  EACH (3 x 400m), NO rest b/t sets; make it harder per set!

Partners _________ AMRAP __________ Row/Run
Gerrit/Steve 7+35 8:50 Run
Lisa/Liz 7+24 9:15 Row
Christal/Michelle 7+37 11:06 Row
Laura R./Lisha 7+40 10:48 Run
Jolene/May 7+38 10:34 Row
Rachel/Lisa 6+58 9:50 Row
Tay/Jen
Jen/Connie 7+33 10:40 Run
Ryan/Scott 8+18 8:29 Row
Julie/Heather 7+00
Katie/Justin 10+10 8:41 Run
Javier/Travis 8+41 8:24 Run
Jim/Christian 9+10 8:45 Row
France/Jessica 8+17 9:41 Row
Carrie/Tara 8+39 10:10 Row
Steve/Carla 8+10 10:47 Row
Nancy/Pilar 8+45 10:07 Run
Cyndi/Melissa 7+43 9:39 Row
Craig/Mike 8+00 8:38 Row
Wade/Kyle 9+32 7:48 Row
Jenn J/Christina 9+21 8:35 Run
Cory/Jordo 8+25 9:06 Row
Kat/Ryan 6+55 10:47 Run
Dana 3+10 5:50 Row

 

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