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Friday October 26th, 2012 CrossFit Stapleton -Denver, Colorado

25
Oct

Friday October 26th, 2012 CrossFit Stapleton -Denver, Colorado

Save the date!

The CFS Christmas party is on December 8th

At the Lowry Beer Garden

 

  http://www.nytimes.com/2012/10/24/sports/amid-glares-female-muslim-weightlifters-compete.html?_r=0

 

Back Squat

5-5-5-5-5

55%,63%,70%,77%,85%

 

 

4 Rounds for time:

40 Double Unders demo video

25 Hand Release Push Ups

25 wall balls   demo video 

 

Name Time Rx?
Nick 11:58
Seth 12:49
Cindy A 11:55 Rx
Lisa P 17:32
Tayler 11:52 Rx
Jolene 15:08
Lisa  V 14:55
Gerrit
Laura R 15:52 Rx
Sara B 18:45
Craig 12:20
Jeremy 18:36 Rx
Greg Z 17:05
Steve L 18:24 Rx
Katie G 13:32
Joeyyy 16:46 Rx
Dave 16:55 Rx
Ann 13:41
Meghan 19:30
Heather 13:28
Javier 15:33
Sean 14:09 Rx
Emilio 11:32 Rx
Nicolle 13:40 Rx
Cyndi 14:31
Reno 13:42 Rx
Connie 15:33
Jeff 15:19
Danielle 14:59 Rx
Kay 13:27
Galo 11:25
Amy 15:22
Cherstin 16:01
Jim 17:41
Connie M 16:14
Steve P 15:02
Shauna 15:50
Jim 15:28
Tara 16:24
Justin 15:20
Drake 18:37
Ryan 18:30
JoDee 15:46
Rachel 16:53
Kat 16:35
Jackie 15:25
Pilar 17:01
France 16:16

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