20
Sep
Friday September 21st, 2012
Push Press
5-5-5-5-5 (55%,63%,70%,77%,85%) of 1RM
3 rounds for time:
400m Run
15 air squats
15 box jumps
15 weighted sit ups
| Name | TIme | RX |
| Lisa | 12:54. | |
| Quinn | 12:50. | |
| Jason | 9:22. | RX |
| Heather | 9:53. | RX |
| Nick M | 11:38. | RX |
| Jeff | 12:22. | |
| Lisa P. | 12:27. | RX |
| Rachel | 11:50. | RX |
| Galo | 9:40. | RX |
| Cindy | 9:23. | RX |
| Dave R. | 10:05. | RX |
| Dani | 11:53. | |
| Seth | 9:45. | RX |
| Adam | 11:01. | RX |
| Jason | 14:40. | |
| Aaron | 10:13. | RX |
| Craig | 8:42. | |
| Gerrit | 11:08. | RX |
| Sue | 11:27. | RX |
| May | 11:35. | |
| Chris | 13:30. | |
| Steve | 11:10. | RX |
| Laura R | 10:16. | RX |
| Sara | 10:33. | RX |
| Liz | 10:21. | RX |
| Mike W | 9:31. | RX |
| Ryan | 10:41. | |
| Connie | 11:11. | |
| Scott | 11:11. | |
| Javier | 11:23. | |
| Allison | 10:42. | |
| Bill | 10:27. | RX |
| Jeremy | 10:34. | RX |
| Ann | 10:08. | |
| Jen | 10:05. | RX |
| Tom | 11:48. | |
| Carrie | 13:03. | |
| Katie G. | 10:55. | RX |
| Tay | 8:52. | RX |
| Shane | 10:44. | RX |
| Danielle | 10:16. | |
| Kay | ||
| Ann Marie | 11:13. | RX |
| Susan | 13:42. | |
| Dimetry | 9:52. | RX |
| Sarah | 12:55. | almost |
| Kim | 8:57. | RX |
| Carla | 12:36. | |
| France | 11:51. | almost |
| DK | ||
| Tracy | 12:42. | RX |
| Katie G. | 12:32. | RX |
| Justin | 11:15. | RX |
| Terry | 11:19. | RX |
| Jenn | 11:32. | RX |
| PIlar | 10:22. | RX |
| Jodie | 11:10. | RX |
| Whittney | 10:58. | RX |
| Amy | 11:14. | RX |
| Travis | 9:02. | RX |
| Nicolle | 9:27. | RX |
