20
Sep
Friday September 21st, 2012
Push Press
5-5-5-5-5 (55%,63%,70%,77%,85%) of 1RM
3 rounds for time:
400m Run
15 air squats
15 box jumps
15 weighted sit ups
Name | TIme | RX |
Lisa | 12:54. | |
Quinn | 12:50. | |
Jason | 9:22. | RX |
Heather | 9:53. | RX |
Nick M | 11:38. | RX |
Jeff | 12:22. | |
Lisa P. | 12:27. | RX |
Rachel | 11:50. | RX |
Galo | 9:40. | RX |
Cindy | 9:23. | RX |
Dave R. | 10:05. | RX |
Dani | 11:53. | |
Seth | 9:45. | RX |
Adam | 11:01. | RX |
Jason | 14:40. | |
Aaron | 10:13. | RX |
Craig | 8:42. | |
Gerrit | 11:08. | RX |
Sue | 11:27. | RX |
May | 11:35. | |
Chris | 13:30. | |
Steve | 11:10. | RX |
Laura R | 10:16. | RX |
Sara | 10:33. | RX |
Liz | 10:21. | RX |
Mike W | 9:31. | RX |
Ryan | 10:41. | |
Connie | 11:11. | |
Scott | 11:11. | |
Javier | 11:23. | |
Allison | 10:42. | |
Bill | 10:27. | RX |
Jeremy | 10:34. | RX |
Ann | 10:08. | |
Jen | 10:05. | RX |
Tom | 11:48. | |
Carrie | 13:03. | |
Katie G. | 10:55. | RX |
Tay | 8:52. | RX |
Shane | 10:44. | RX |
Danielle | 10:16. | |
Kay | ||
Ann Marie | 11:13. | RX |
Susan | 13:42. | |
Dimetry | 9:52. | RX |
Sarah | 12:55. | almost |
Kim | 8:57. | RX |
Carla | 12:36. | |
France | 11:51. | almost |
DK | ||
Tracy | 12:42. | RX |
Katie G. | 12:32. | RX |
Justin | 11:15. | RX |
Terry | 11:19. | RX |
Jenn | 11:32. | RX |
PIlar | 10:22. | RX |
Jodie | 11:10. | RX |
Whittney | 10:58. | RX |
Amy | 11:14. | RX |
Travis | 9:02. | RX |
Nicolle | 9:27. | RX |