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Thursday, July 7, 2011

7
Jul

Thursday, July 7, 2011

Many of us got our first taste of Floor Press today. It is a great variation of the horizontal pressing motion that disallows the use of momentum common to the traditional bench press. It forces you to focus on starting strength much like a deadlift; because the load comes to an”all stop” at the bottom. Check out some of the history and variation http://www.criticalbench.com/floor-press.htm. Lastly, we threw together a quick METCON that allowed us to document baseline milestones we will visit again. Good work!

 

W.O.D.

Floor Press 5, 5, 5, 3, 3, 3 @ 30×0

Rest 3-5

Athlete Choice:

Run 1 Mile

OR

10 Min AirDyne For Cals

OR

2K Row

Liz 85/ 170 cals -Air Dyne

Travis 205/ 7:11 2K Row

Connie 85/ 10:22 2K Row

Cindi 85/130 Cals -Air Dyne

Melissa 55/ 10:04 2K Row

Katie 85/9:21 Mile

Reno 205/ 6:30 Mile

Jim 205 / 7:27 Mile

Laura M. 100/ 8:03 Mile

Nick 205/ 8:15 Mile

Javier 185/ 6:42 Mile

Ann Marie  95 /115 Kcals -Air Dyne

Jenna   85 / 11:00 2k Row

Tayler  121 / 141 kcals -Air Dyne

Wendy  55 / 10:25   2k Row

Brittany   45 / 110 kcals -Air Dyne

 

 

 

 

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