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Monday 8-09-10

12
Aug

Monday 8-09-10

200M Run Drill x4

WOD

4 Rounds: 90 Seconds of Work followed by 30 seconds to transition to the next station.   (90:30 work/rest)

  • Jump Rope -Singles
  • SDLHP -KB
  • Wall Balls
  • Abmat Sit-Ups

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Kristen K.

Heather B.

Larry R.

Melissa M.

Kelly W.

Jeremy B.

Tom H.

Mike K.

Connie P.

Sandra H.

Tracey S.

Tammy R.

Sara R.

Jay H.

Alan V.

Julian B.

Julie M.

Nicolle

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