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Monday 8-23-10

24
Aug

Monday 8-23-10

Workout of the Day

6 Rounds of the Following:

  • 15 SDLHP
  • 15 Abmat Sit Ups
  • 400M Run (1st 200M lap @90%, 2nd 200M lap @ 65%)

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Robin C.

Heather B.

Tom H.

Mike K.

Jeremy B.

Nick R.

Kristen K.

Regan P.

Jay H.

Katy K.

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