15 Feb /0 Comments/Uncategorized, WOD, Workout of the Day Monday February 16th, 2015 Mark your Calendars! What: CFS Happy Hour/End of the MyZone Challenge Party Where: The Berkshire (Stapleton Town Center) When: Friday 2/20/15 at 6pm Come on out to relax, celebrate finishing the My Zone Challenge and enjoy a few drinks with your fellow Stapleton CrossFitters! CROSSFIT CLASSES: A. Front squat – 10, 10, 10, 10, 10 Rest 3 minutes between sets. Build over the course of the sets to today’s heaviest set of 10. B. 4 rounds – for total repetitions 2 min AMRAP – Double unders 2 min AMRAP – Burpees Notes -Mashup from recent CrossFit.com -Part B. is 16 minutes total -Burpee standards are full hip extension with a jump and overhead clap.