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Monday February 5, 2018, CrossFit Stapleton – Denver, CO

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Feb

Monday February 5, 2018, CrossFit Stapleton – Denver, CO

THE CROSSFIT OPEN

 

REGISTER NOW FOR THE 2018 CROSSFIT OPEN! 

INDIVIDUALS AROUND THE WORLD ARE PREPARING FOR A CELEBRATION OF COMMUNITY AND A TEST OF FITNESS. IT’S AN OPPORTUNITY TO SET GOALS, MAKE A COMMITMENT AND SUFFER THROUGH THE PROCESS OF PROGRESS IN THE COMPANY OF MANY FRIENDS.

FROM FITTEST ON EARTH TO FIRST-TIMERS, WE ALL START TOGETHER. REGISTRATION IS OPEN!

CLICK HERE (GAMES.CROSSFIT.COM) TO REGISTER… OR ASK A COACH FOR DETAILS. 

LAST YEAR WE HAD OVER 50% OF OUR MEMBERS REGISTER FOR THIS AMAZING EVENT – LETS BEAT THAT PERCENTAGE THIS YEAR!! 

 

 

CROSSFIT CLASSES: 

Performance- 

A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every Minute on the Minute, for 6 minutes (6 sets):

High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 60 seconds, and then…

 

Every 90 seconds, for 6 minutes (4 sets):

Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

 

Every 2mins, for 6 minutes (3 sets):

Clean x 1 rep @ 80+% of 1-RM Clean

 

B. Complete rounds of 21, 15 and 9 reps for time of:

135/95 lb Power Cleans

Strict Handstand Push-Ups

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Fitness-

A. For the following 20 minutes – Cycle Through: 

Every Minute on the Minute, for 6 minutes (6 sets):

High Hang Power Clean x 3

Rest 60 seconds, and then…

 

Every 90 seconds, for 6 minutes (4 sets):

Hang Power Clean x 2

Rest 60 seconds, and then…

 

Every 2mins, for 6 minutes (3 sets):

Power Clean (from floor) x 1

 

B. Complete rounds of 21, 15 and 9 reps for time of:

Hang Power Cleans

Seated DB Presses

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BOOTCAMP RX CLASS: 

A. Complete 21 – 15 – 9 – 15 – 21 For Time: 

DB Power Cleans (1 DB in each hand)

Push-Ups

Kcal Row

B. 10min EMOM: 

20 Box Jumps

5 Burpees (new standard)

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