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Monday January 3rd CrossFit Stapleton

3
Jan

Monday January 3rd CrossFit Stapleton

WOD

Filthy Fifty (modified):

  • 50 Burpees (split)
  • 50 pull-ups (split)
  • 50 box jumps
  • 50 double unders
  • 50 KB swings
  • 50 walking lunges
  • 50 wall ball
  • 50 push press

——————————–

Nick Rollo            21:00

Chris Laychak     21:00

Cindy Ackerman     18:50

Rick Ruby           18:50

Travis Toney     20:15

Heather Budy       20:15

Sara Bencomo      21:10

Laura Reynolds     21:10

Kim Barry               12:10 (mod)

Amy Hansen            7:00 (mod)

Nicolle Landeck     7:00 (mod)

Nick Massie           11:15 (mod)

Sara     16:30

Tracey Dilorenzo     18:00 (modified)

Reno       18:00

Lisha      20:00

Jeremy     20:21

Julian     17:04

Tracey     20:31

Emilio     16:49

Melissa     22:00

Kris R.     22:00

Connie     TBD

Julie     TBD

Tom     TBD

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