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Monday, July 14, 2014

13
Jul

Monday, July 14, 2014

CFS Bootcamp RX has its own Blog!
Check it out for regular updates and Bootcamp WODs!

Run, Cindy, Run!

10 Minutes:

1 Mile Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…

10 Minutes:
800m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…

10 Minutes:

400m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats

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