Call Us: (720) 443-3962 | Login

Monday July 18, 2011

18
Jul

Monday July 18, 2011

Head up.

I wanted to thank Clay Collins from DeSoto Crossfit for sharing this thread on good and bad fats. Miss you man! It is an interesting read. Paleo Fats.

Today was the first time going overhead with any kind of load and you folks did great. Don’t get discouraged…….virtuosity-‘learned, skillful,’. …..doesn’t occur overnight.

Sit back on your heels and trust your hamstrings

 

 

 

 

 

 

 

Solid

 

 

 

 

 

 

 

 

Close!

 

 

 

 

 

 

 

 

 

 

 

 

Loading the toes and Pronating with weight.

 

 

 

 

 

 

 

 

 

 

 

Solid

 

 

 

 

 

 

 

 

 

 

 

 

Adam's first time OHS and looking solid.

 

 

 

 

 

 

 

 

 

 

 

 

Good Form sink it a little deeper.

 

 

 

 

nice

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OHS 5, 5, 5, 3, 3, 3 ; Rest as needed b/t sets

Rest 5:00

5 Rounds for Time:

5 Deadlift 1.5 x BW

10 Knees to Elbows
Travis 175# 4:53

Annie 75# 5:56

Seth 85# 7:05

Laura 85# 7:05

Liz 7:39

Adam 85# 7:25

Sara 75# 7:55

Aaaron 55# 8:05

Jolene 45# 8:00

Melissa 45# 8:05

Kim 85# 8:06

Nick 7:57

Laura M. 105# 4:56

Javier 95#

Jim 85# 6:44

Amy 55# 7:35

Mke 165# 4:51

Heather 75# 7:14

Larry 105#

7:24

Cindy 105# 7:35

Tom H. 45#  9:05

Tayler  115# 9:50

Julian

Lisha #45 6:51

Galo #85 6:52

Brittany #65 6:52

Jenna #65 6:46

E.D.    #135 6:34

 

 

 

 

 

 

 

 

Leave a Reply