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Monday July 25, 2011

25
Jul

Monday July 25, 2011

 

 

Connie FS Breaking Parallel

Larry pre-dump.

 

WOD

Front Squat 3, 3, 3, 1, 1, 1, 1 @ 20X0; rest as needed b/t

Rest 5

10,9,8,7,6,5,4,3,2,1

  • Pull ups
  • Band resisted push ups
  • KB swings heavy
—————————————————–

Laura R. 110# / 12:15

Kimi ???? / 12:15

Melissa 90# / 13:23

Sara 125# / 12:40

Aaron ??? / 13:30

Seth ??? / 14:05

Nick M. 255# / 11:40

Jeremy 185# / 11:58

Tom 135# / 12:00

Nick R. 185#/ 13:20

Larry 205# / 12:17

Michele 115# / 12:30

Jim 155# / 10:40

Travis 255# / 10:11

Reno 225# / 9:26

Javier 175# / 12:44

Mike 225# / 9:46

Connie 105# / 12:07

Laura M. 140# / 10:10

Jennifer 140# / 11:12

Amy 115# / 12:42

Emilio 235#/ 8:00

Galo 155# / 11:01

Jenna 125# / 13:09

Brittany 95# / 13:54

 

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