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Monday June 13, 2016 CrossFit Stapleton- Denver, CO


Monday June 13, 2016 CrossFit Stapleton- Denver, CO

– Summer Camps at CFS –

Kids Fitness, Culinary & Yoga Camp w/ Lora!



6-11 years old

Camp Details:

The goal of our camp is to introduce FUN fitness and nutrition knowledge at an early age.

Our activities will awaken your child’s senses to improve strength and coordination, enhance their cognitive skills, and promote working in teams. Your child will learn about body mechanics by moving his or her body in a fun and safe way, while participating in team and individual athletic challenges. Nutrition will be taught daily, as the group participates in a culinary education session, making ‘healthy’ snacks with a real Chef! Daily, your children will participate in group workout, Yoga, Culinary lesson, and other fun physical challenges and games. All Activities will be under the guidance of CrossFit Stapleton’s Yoga instructor & Kids camp coordinator Lora and CrossFit Level 1 & 2 Certified coach and Johnson & Wales Culinary and Clinical Nutrition graduate Tayler.

More details HERE


Speed, Strength & Basic Barbell Athlete Camp!



14-18 years old

Camp Details:

This four week Athlete Camp will develop both the male and female student athlete. Athletes will perform strength, speed, and agility exercises each session to improve performance, prevent injury, and build a better understanding of what  it means to be a ‘well rounded’ athlete. Their 4 time Olympic Strength and Conditioning Instructor will reinforce proper technique in a motivational environment to enhance the experience of each athlete. We will emphasize various aspects of strength training, power development, linear and lateral quickness/agility, conditioning, core/torso stability, mobility, and nutrition. Progressive strength, speed, and agility will be stressed to help prepare athletes for all sports. This athlete camp is the safest and most effective way to condition your high school athlete and prepare him/her for high school sports or a life of fitness.

More details HERE



A. Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

B. Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell

Choose a load that will challenge you (75-80%)



A. Every :90 15 minutes:

5 Pull-ups

10 Burpees

B. Every 3 minutes for 15 minutes:

400m sprint

10 HSPUs (Sub = 15 L-Seated DB Presses)


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