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Monday June 2, 2014 CrossFit Stapleton- Denver, CO


Monday June 2, 2014 CrossFit Stapleton- Denver, CO

CFS is excited to announce a Nutrition Course BETA test.

CFS Nutrition

We are looking for 12 volunteers to be run through a two week course

This course will entail:

– A Nutrition 101 seminar on Saturday June 7th from 9:30-11am (Food Log Hand Out)

– A Chalk Talk/Q & A Session on Friday June 13th from 5-5:30pm* (Food Log Turn-In)

– A Specialty Nutrition Lecture on Saturday June 14th from 9:30-11am*

– A second Chalk Talk/Food log review meeting Friday June 20th from 5-5:30pm (Reviewed Log Handout)

–  A full 3 day food log will be reviewed for you and returned to you one week later with helpful feedback

Before you sign up please be 100% sure that you will be able to attend all above dates. These are required.

Please email to reserve your spot!!

You will have direct access to ask questions and receive support from:

Tayler Upton- B.S. Culinary Nutrition and Clinical Dietetics


Amy Kweller- MS, RD

*Nutrition 101 

Learn about to basics of nutrition and its impacts on performance and recovery. Food log handouts and  receive explanation on how Tayler will be reviewing them.


*Chalk Talk

Each week you can expect to get info on a variety of topics, our goal is to integrate sound nutrition principals into our clients lifestyles. This is a Q &A session, before the meeting feel free to send you questions to


*Specialty Nutrition Seminar  

This will be on rotating nutrition topics. The goals of these seminars are to better your understanding on the science of nutrition and how it relates to exercise and a healthy lifestyle.




A. Power Clean x1/Squat Clean x1

– Build to a tough single in 10min

10min AMRAP (80-90% effort)
3 Power Snatch  (95#/65#)
5 T2b
7 Wall Balls  (20#/14#)



For Time: 

10 Pullups
20 Wall balls (20/14)
30 KB Swings (55/35)
40 HR Pushups
50 abmat situps
60 Burpees
50 abmat situps
40 HR Pushups
30 KB Swings (55/35)
20 Wall balls (20/14)
10 Pullups

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