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Monday June 4, 2012

3
Jun

Monday June 4, 2012

Let’s try this again……”Hi little Girls and Boys!! Isn’t it so fun to play with Kettle bells, Bumper Plates, and Wall Balls? Well don’t forget that your neighbors love to play with these things too, but they feel icky when they have to use one with all different kinds of bodily fluid on them…. Some neighbors release sweat and even blood from their shins that get boo-boos from repetitive pulling off the deck. Sometimes your playmates and Coaches get frustrated when our play house looks disorganized because “some” playmates leave our playhouse without cleaning up. Don’t make Barney sad by acting like an entitled playmate. Coach Emilio was really blue on Friday afternoon because he had to clean up after his playmates. Let’s make him and the Coaches happy. Thanks Special Friends”!

Half Your Diet should consist of Saturated Fats

http://articles.mercola.com/sites/articles/archive/2012/05/31/coconut-oil-for-healthy-heart.aspx?fb_ref=fbLike&fb_source=home_multiline

“Helen”

3 Rounds For Time: 

  • 400 Meter Run/Row 350/ Air Dyne .5
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps

Last Done December 15, 2012 (check out your old time)

http://crossfitstapleton.com/thursday-december-15-2011/

(Scap Work)

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Name Time
Kimi 10:55:
Birgit 11:04: Row
Cory 10:52: Banded
John 10:25:
Galo 8:40: Rx
Nick M. 10:30: Mod
Adam 10:15:
Lisa  11:45:
Tony 8:44:
Ed 8:57: Jumping
Val 11:28:
Chad 9:50: Banded
Laura 9:40: Jumping
Sara 9:46: Banded
Aaron 10:30:
Cindy 10:45 : Banded
Emilio 9:15: Rx
Mike W. 9:35: Rx
Ryan 11:45:
Tom 11:31: Banded
Connie 11:30: Banded
Laura H 11:30: Banded
Keith 10:40:
Steve 11:06: Banded
Laura m 11:46: Rx
Reno 9:16 Rx
Kim E. 9:24: Jumping Negative
Zac 11:52:
Julie
Tayler 10:37: RX 45#
Katie G. 10:39: Banded 35#
Ben 11:26:
Julie S. 10:52: 30#
Heather 10:39: Rx 45#
Nicole ??
Cynthia 11:10:
Melissa . 12:20 : Banded
Joyce 11:52: Banded
Penny 12:45: Banded
Catherine 11:42: 25#
Jackie 12:40: 25#
Laurie K. 13:42: Banded
Dimetry 10:58: Rx
Cindy B. 12:18: 30#
Lynn Cramps
Tracy 11:19: Jumping Negative
Jen H. 11:28: Rx
Sara 13:33
Terry 11:00 band;40#
JoDee 11:37
Snow
Marisa 12:44
Justin 11:15
Christina 9:51
Bill T. 11:53 Rx
Cherstin 11:38 row; 35#
Erica
Josh 11:57
Whitney 10:35
Nicolle 9:50 Rx
Paula 12:22
Jason 10:34 45#
Rachel 11:57
Pilar 11:10 35#

 

 

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