Reminder that this time next Monday is our WOD for Warriors. Please check out this link and give till it
hurts. This is a worthy cause so let’s contribute the CFS way!
A) OHS 5@70%, 5@85%, 3@90%, AMRAP @ 95%; Rest 3
B) Squat Snatch Take no more than 12 minutes to work up to a tough single.
4 Rounds for Time:
- 10 OHS (5 Alarm 135#/95#) (Habanero 115#/75#) (Spicy Lime 95#/65#)
- 15 Burpees
Post METCON time and load used.
LAST CHANCE TO COMPLETE THE CLIENT SURVEY:
It is the goal of CrossFit Stapleton to have each member become a raving fan. In order to achieve this, we need to measure how well we are serving your individual needs and goals at CFS. Please take a few moments and complete the evaluation by clicking on the link below. Not only will you help us to better serve you, but CFS will contribute $1 for every completed survey to XYZ Local Charity. Your individual viewpoint is important to us, and we really appreciate your feedback.