Monday November 17, 2014 CrossFit Stapleton- Denver, CO

 

2014 Stapleton Cup Crew!

A HUGE HUGE thank you to ALL of those who played a roll in making this past weekend possible…

Our judges were INCREDIBLE… you all worked your butts off for us all day. We couldn’t have done it without you!

A big shout out to the crew who stayed outside ALL DAY to watch over and judge the floater WOD.. You are amazing! It was so cold out!!

Thank you Christina and Justin for creating the best excel spreadsheet known to man for scoring organization.

Thank you to ALL of the spectators who hung around all day and supported our athletes.

The list goes on and on… All of your efforts did not go unnoticed and I cannot express my appreciation enough!

We hope all of our competitors are resting today and enjoying their post competition glory! You all did an AMAZING job and worked so hard. It was great to see all of your hard work pay off… You should all be very proud of yourselves!

Also.. A BIGGGG Thank You to Nicolle and Emilio for setting up the comp, keeping us on track and ensuring everything moved smoothly all day!!

Congratulations to our top Men and Women Finishers!!!

Men:

1st- Billy T

2nd- Ryan S

3rd- Jon P

4th- Greg

5th- Rich

Women:  

1st- Kim E

2nd- Brittney M.

3rd- Krissy D.

4th- Amy S.

5th- Kay S.

The boys… Finishing strong together 

True bro love.

 

CROSSFIT CLASSES: 

A1. Back Squat – 7×1

A2. HSPU- 7×3  practice technique, strict and kip.

 

15 minute AMRAP

50, 100, 150, 200, 250, 300, ect.

Row meters

5, 10, 15, 20, 25, 30, ect.

Pushups

 

BOOTCAMP RX CLASS: 

“Amy Stanwood Bootcamp Champion WOD”- 20min cap

For Time:

100  Double Unders ( 40 stick jumps)

50 KB Thrusters 30/20 lb

40 Pull Ups ( 30 ring rows)

30 Box jumps

20 KB Snatches 30/20 lb

100 Double Unders