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Monday, November 21, 2011

20
Nov

Monday, November 21, 2011

 

 

Take 12 minutes to work up to 1 RM Squat Snatch

Rest 5

3 rounds for time:

  • 10 Squat Snatch 75#/45#
  • 10 Box Jumps 24″/20″
  • 10 Wall Balls 20# 12#
  • 20 DU’s

Keith 9:13

Heather 8:42 Rx

Erin 9:00 Rx

Chantelle 8:06

Lance 10:10

Kimi 8:08

Nick M. 10:30 Rx

Sara 8:20

Tony 8:15

Jason 9:19

Galo 9:34

Adam 9:53 Rx

Laura R. 8:20 Rx

Liz

Melissa B.

Lisha 9:25

Lisa 10:15

Amy 12:08

Jen 8:47 Rx

Mike 7:44 Rx

Connie 10:00 Rx

Katie K. 11:00

Nick R. 10:27

Bill T. 10:33

David S. 10:46

Scott 8:30

Javier 9:45

Jeremy 10:44 Rx

Cindy A. 7:42 Rx

Travis 7:35 Rx

Gina 10:29

Kim 8:46

Tracy 8:59

Katie G. 9:13

Sharon 8:58

Nancy 9:40

Jaime 9:48

Danielle 7:33

Cynthia 10:43

Cindy B. 9:40

Tara 11:30

Nicolle 8:44 Rx

Tara 11:30

Julie D. 11:57

Jason 9:30 Rx

Laurie K. 12:08

Erica 12:59

Seth 11:05

Kelly 7:38

Trish 11:11

Greg 12:20

Pilar 13:49

Steve 12:30

Jolene 12:57

Tayler 8:53 Rx

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