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Monday November 28, 2011

28
Nov

Monday November 28, 2011

 

 

Skill Work:

HSPU/KB Snatch

AMRAP 12

20 wall balls 20#/12#

20 swings 55#/35#

Rest

Toes to Bar x 15; rest 45 seconds x 4 sets

 

Results:

Keith 6

Sara 8

Danielle 6

Heather 6 Rx

Liz 6

Kim B. 5

Cindy A. 7 Rx

Lisa 4

Tom 6

Adam 4 Rx

Seth 5 Rx

Tony 5 Rx

Katie K. 5

Lance 8

Nick 5 Rx

Travis 5 Rx

Mike 4.5 Rx

Nicolle 6 Rx

Javier 4 Rx

Jen 5 Rx

Connie 5 Rx

Jeremy 4.5 1 Arm 35#

David 4.5

Jason 3.5

Scott 5

Melissa Mod

Julie Mod

Galo 5 1/2 Rx

Erica 4

Julie 7

Gregg 4

Zac 5.5

Dana

Matt 4

Paula 5 1/2

Tayler 5.5 Rx

Melissa 5

Jill 4.5

Steve L. 3

Pilar 5

 

 

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