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Monday November 7, 2011

6
Nov

Monday November 7, 2011

Congrats to Heather on tying her DU's together!

 

 

 

A) Back Squat @ 40X0; 3-5 Reps x 4; Rest 3

B) Bulgarian Split Squat (weighted) @ 2121; 8-10 per leg x 3; Rest 3

+

For Time:

Run OR Row 250

15 Kb Swings 55/35

30 Burpees

15 Kb Swings 55/35

Run OR Row 250 OR Air Dyne .3 Miles

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We apologize to the 5 AM….someone (Julie Saenger) threw her jacket on AC cord and the clock shut down. We restarted the timer so you can at least see where you finished in respect to each other.
0500
Rowers
Keith 3:09
Laura R. 3:23
Sara B. 3:17
Danielle 5:20
Tony Cappa 2:45
Aaron 3:20
Air Dyne
Chantelle  2:52
Erin 3:18
Runners
Kimi B. 3:35
Nick M. 3:11
Heather B. 2:34
Liz 2:44
Lisa P. 3:13
Adam B.
Seth M. 2:00
0600
Rowers
Julie Saenger (the girl who screwed up the time for the 5 AM) 6:36
Scott P. 5:33
Javier 6:03
Travis 5:28
Katie
Jennifer 5:30
Melissa 3:48
Lisha 3:45
Runners
Laura M. 4:32
Mike W.   4:02
Cindy A. 4:19
Connie P. 5:53
Julie S. 6:22
Katie 5:48
Tom 6:06
Nick R. 65:43
Jeremy 5:32
Melissa M. 5:37
Jillian 4:14 (45#)
0930
Runners
Jim 5:27
Tara 5:30
Cindy 5:15
Katie G. 4:58
Nancy 5:26
Sharon 4:33
Gina 5:50
Tracy 4:33
Lynn 5:14
Row
Nicolle 4:28

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